The Benefits Of Massage Therapy

Massage therapy is an ancient art that is more necessary in today's hectic world. Day spas have a variety of massage treatments to soothe any ache you have. If you're feeling tense or just want a treat, booking yourself a massage in a Day Spa is a great way to unwind.

Depending on whether you are booking a massage therapy as a treat or as a therapy you'll want to book different things. Basically massage involves manipulating muscles to get them to relax.

A massage can last from half an hour to several hours, but most massages last about an hour. If you're treating yourself to a massage as a present then consider a massage that involves aromatherapy.

Aromatherapy has its roots in ancient Chinese medicine. It can be used in massage therapy by including a well-chosen essential oil, which is rubbed on the body. Aromatherapy can also involve diffusing the air with the scent. Compresses of baths with essential aromatherapy oils can also be used. There is no scientific confirmation that aromatherapy relaxes the muscles, but there can be no doubt that your body will feel relaxed when it's been rubbed down with oil.

Another massage therapy popular in Day Spas is shiatsu. 'Shiatsu' is Japanese for finger pressure, and the technique originated in Japan. Shiatsu is similar to acupuncture, in that it is a holistic system aimed at realigning the imbalances in the flow of a person's energy. This massage is often centered on massaging a person's hand – using specific pressure points. Shiatsu is offered at Exhale Spa. This is a great treatment to try in conjunction with another massage therapy to leave you feeling amazingly relaxed.

If you're looking for deep relaxation from a massage therapy then consider acupressure. This is an alternative type of medicine that combines acupuncture and shiatsu. Pressure in the massage can come from the hand, elbow, or other tools.

Massage can be done on any part of the body, including the head, neck, back, legs, hands and feet. Massages can also be done with any parts of the body. Although the hands are the most common massage tools, the elbow and feet are also commonly used. Even hot stones can be used.

If you want to use massage for medical purposes then make sure you consult with your doctor or a massage therapist. Massage has proven to be very useful in prenatal mothers, detoxing, and muscle strains. Massage is powerful and shouldn't be undertaken without expert advice.

Massage has been a crucial part of the healing process in many cultures for thousands of years. You don't have to understand it to feel its rewards. Check out your local day spa to see what massage treatment options they have and discuss which massage treatment will help you achieve you relaxation goal.